Self-Esteem Worksheet

Name:

1.  What are the different factors involved in deciding how a teen feels about themselves?



2.  What is a voice inside that seems to find fault in everything you do?



3.  What do some people model their inner voice after?



4.  What do most teens feel their entire self-esteem hinges on?



5.  What will help your relieve stress, become healthier, and be happier?



6.  When you catch yourself becoming critical, what should you do?



7.  What should you do if there is something about you that cannot be changed?



8.  What are two ways to improve your self-esteem?



9.  What are the advantages of having a therapist help you with your self-esteem?



10. What are the 5 advantages of having a high self-esteem?






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