........ In 1779, Mesmer published his theories and discoveries regarding "animal magnetism." By 1825, the procedure was recognized as hypnosis, but not understood. The word was derived from the Greek word Òhypno,Ó meaning sleep, because people appeared to be sleeping while under hypnosis. Nevertheless, most people have great awareness during hypnosis and they will remember everything easily, unless they are directed not to remember.
........ Although it is used in medicine and dentistry, hypnosis is still not fully understood by orthodox science, and is often explained away as mere suggestion. Nevertheless, hypnosis is easy to understand when you widen your understanding to include spiritual scientific features! Hypnosis opens the door directly to your spiritual or superconscious mind, which is often ignored, denied or obscured. You are communicating directly to your soul mind, which actually oversees the subconscious, and conscious minds as we might define them. Depending on your spiritual level of development, each person has different abilities during hypnosis and self-hypnosis, just as they have different abilities in the physical realm and spiritual realm. Usually, you cannot have anyone do something under hypnosis that is contrary to his/her moral principles, and the developmental level of each soul determines what their moral values become. You are accessing the superconscious mind directly and this is where your moral good actually is woven. Judgment is suspended as well as your reasoning ability.
........ When you view the mind as divided into the subconscious (body), conscious (mind) and superconscious (spirit) levels of consciousness, you begin to understand their distinct roles in your life. The subconscious level (ÒsubÓ meaning below) is defined as below the conscious, hence the level which generates reactionary and habitual behavior, but not conscious decisions. The subconscious is most associated with the body and its more basic emotions. By its impulse driven nature, it is more directly associated with the basal ganglia and the brainÕs limbic system (brain areas under the cerebrum or cortical portion of the brain). The limbic system governs the basic emotions of lust, anger, fear and pleasure which also take less energy to exhibit. The conscious level is the alert, thinking, attentive mind where people function better with conscious decisions. To be conscious is to be attentive and it is more directly associated with the cerebral cortex of the brain and the higher emotions. The emotions of love, compassion, courage and happiness are coordinated in the frontal lobes of the cerebrum.
........ The superconscious level of the mind is above the conscious and is directly associated with your spiritual soul and its development. It is the essence of your true being and it is where higher emotions, wisdom, truth and faith are drawn. Operating through your superconscious level will link you to the universal mind that connects to all of us and allows more balance, knowledge and understanding in your life. In their integrated state, all three become what constitutes your eventual soul mind in the spiritual realm! Nevertheless, operating in this integrated way can be learned by people on the physical plane as well.
........ The decision making conscious level of the mind can draw from either the subconscious or the superconscious level of the mind for individual actions each day. Reactionary, behavioral limbic actions are drawn from the subconscious, and are the easiest, because they do not require much energy. Thoughtful, conscious actions are drawn from the superconscious mind and produce better results in your life. It is like a little devil on one shoulder telling you to go on impulse and a little angel on the other shoulder advising you what is better for your health and wellbeing throughout your day. The conscious level chooses whether it will act with the subconscious level or whether it will act with the superconscious level of your mind. When people act with more attentiveness, they begin to act with their conscious level throughout their day. When people act through the superconscious level of their mind during their day, they are acting with a fuller enrichment
........ When you get to a point in your life where you begin to question your habitual and reactionary behavior, self-hypnosis is an easy way to positively program yourself with better behavior, because you are communicating directly to your superconscious and this more natural state of mind. That is why you cannot do anything contrary to your moral principles under hypnosis, whereas out of hypnosis you can be prompted to experiment with things contrary to your morality due to the signals coming from your subconscious or limbic mind.
........ Suggestion plays a large role in the power of hypnosis, and suggestion (positive or negative) can have startling effects on the mind/body combination. When you access your superconscious mind through self-hypnosis, there is no doubt, only faith and belief in your true abilities. Positive suggestion during hypnosis is the trigger that initiates the process of a positive outcome. Throughout your day, negative and positive statements repeated enough times create a neural belief system for the subconscious mind to react with a given stimulus. During hypnosis, suggestions are simply accepted and believed.
........ Self-hypnosis is a state of mind that can help you modify behavioral patterns to improve your life in some way. With suggestion and deep states of relaxation through hypnosis, you can change the patterning or programming of your subconscious mind. These are the same relaxation states that you experience before and after deep sleep.
...... Self- hypnosis is a natural way to achieve more control over your own life. There is no danger that you will not awaken or that you will suffer any harm whatsoever. Since youÕre physically the same in or out of hypnosis, the extraordinary abilities you exhibit under hypnosis must be representative of the power within you at all times by accessing your superconscious mind!
...... To begin this exercise, go to your bedroom after dark and extinguish all lights except one -- about the intensity of a nightlight or candle. Arrange the light so your eyes look upwards or slightly higher than a straight ahead look. Now lie down in bed or get comfortable in an armchair. Breathe abdominally and rhythmically for a few minutes and let your mind wander. Start to relax all the muscles of your body by progressively starting with your feet and working upwards towards your head. Bring your conscious awareness to each area of the body and allow its relaxation to take place. Do this slowly and methodically.
...... Continue breathing deeply and steadily without strain. Now take a deep, satis-fying breath and hold it for several seconds. You will feel your pulse throbbing in your ears. Release your breath slowly. Repeat this process several times as you affirm to yourself 10 times, ÒMy muscles and all areas of my body are relaxing.Ó Loosely curl your fingers into your palms and uncurl each finger as each repetition is said. With your conscious awareness, recheck the whole body to confirm that no areas have been overlooked. There should be no tension anywhere.
...... After you do this exercise over a period of several times, the relaxation process can be performed almost instantly. Now raise your eyes so that you can see your little nightlight. There should be a slight strain on your eyes while gazing at the light. Continue looking at the light until you feel pleasantly drowsy. (In lieu of the light, you can roll your eyes toward your eyebrows and attempt to see the top of your head. Physiologically, a suggestive altered state of mind is created by simply raising your eyes upward.) Take a deep, abdominal breath. Tell yourself that your eyelids will close at the count of ten and count -- "One - Two - Three - My eyes are heavy - Four - Five - I am becoming tired - Six - Seven - Eight - I am totally relaxed and at peace - Nine - My eyes are closing tightly - Ten - My eyes are shut." To go deeper, say the word "Deeper" over and over again and count from 11 to 20. Now let your body float and relax.
...... By this internal auditory method, you set up a conditioned response so that in the future your auto-hypnotic states will proceed in less time. All you'll have to do is relax, close your eyes, look upward and count, and you'll be in a self-hypnotic state. This is the same anchoring process you learned in ÒExercise -- Anchoring Positive States of Mind.Ó
...... Make sure that you clarify the goal that you want to accomplish ahead of time though, or your mind will wander aimlessly unless you implant a purpose. Whatever you decide you want to change in your life -- habits, memory, posture, personality -- can be acted upon at this point.
...... Design affirmations and visualizations for such changes and repeat them in succession to yourself 3 times. For instance, if you want to improve your memory, say to yourself 3 times, "My memory is improving every day in every way," and visualize how you would feel with a perfect memory. Pretend you are an actor and you're assuming a new role. The more you can crystallize your visualization, the quicker you can obtain your objective. So practice putting yourself into a self-hypnotic state. Then stress the virtues you wish to acquire, but remember that you have to truly want to change, otherwise the mental conflict of saying something and not doing it will continue. To bring yourself back out of self-hypnosis, suggest to yourself to progressively wake up as you count backwards from 10 to 1, and affirm to yourself 3 times, "I am fully awake, feeling fine and better than before."
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