Simple InnerActive Energy Center Alignment Exercise
Begin with the either the top (Purple) or bottom (Red) InnerActive Energy Center.
Click on the InnerActive Energy Center and while looking at the colored block in the upper right hand corner, say its corresponding pronunciation in its corresponding musical note in your head.
When you feel that you will pronounce and "sing" in alignment with the tone that is playing, begin to do so aloud. It is not necessary to do this loudly or with much force of breath. Create a "resonance" with this tone more than a singing of it. You may notice your resonance fluctuating and not staying in alignment with the tone. You may notice this more with some Energy Centers than others. As you begin opening your Energy Centers and becoming centered this fluctuating will lessen and eventually diminish.
Do this with each InnerActive Energy Center and then in reverse order. As you do this in your reverse order you may notice that the fluctuations have already greatly lessened. All of our Energy Centers work in conjunction with one another and lend energy in alignment to each other.