Personal training

Ultimate Fitness Systems

Personal Training Programs

 

Our customized programs are developed and implemented by certified fitness specialists to ensure your safety and effectiveness.  Our goal is for you to finish our programs with a better knowledge of fitness and receive the results that you have set out to achieve!

 

The “Fitness 101” Package

This start up plan includes:

 An initial fitness assessment

 A customized exercise prescription

3 (hr)  or 6  (1/2 hr) personal training sessions with a nationally certified fitness specialist

 

The “Basic Training” Package

This package includes:

 Pre- and post-program fitness assessment

 An ongoing, customized exercise prescription

1 month of one-on-one personal training with a nationally certified fitness specialist

 

The “Super Shape” Package

This package includes:

 Pre- and post-program fitness assessments

An ongoing, customized exercise prescription

7 weeks of one-on-one personal training with a nationally certified fitness specialist

 

The “perfect 10” package

This 10 week program includes:

 Pre- and post-program fitness assessments as well as a mid-program assessment

 An ongoing, customized exercise prescription

 10 weeks of one-on-one personal training with a nationally certified fitness specialist

 

 

 

Call any of our certified personal trainers

for additional information, package prices, and availability.

912-871-6622

Brandon Blair, CPT/Co-owner of 180 Fitness

Jeremy Leatherwood, CPT

Jason Stansel, CPT & Owner of UFS

 

Hours of Operation

 

Monday-Thursday

5am - Midnight

 

Friday

5am - 9pm

 

Saturday

8am - 8pm

 

Sunday

1pm-8pm

 

Phone Number

912-871-6622